Words of Power: Affirmations

Can they work?

Alright, fellow online business Moms, let's talk about something a little different today. Not deadlines with not enough time left (although, solidarity, been there!), but something a bit... woo-woo, perhaps. I'm talking about affirmations, those little phrases we whisper to ourselves or shout from the rooftops (depending on the day) that are supposed to magically transform our mindset.

Now, I know what you're thinking: "Cheniece, haven't I got enough on my plate already without chanting sunshine and rainbows?" And honestly, same. But hear me out before you click away. Because while affirmations might sound like something out of a motivational Instagram post, there's actually some science behind them, and believe it or not, they can be a powerful tool for us online business Moms who are constantly juggling a million things.

Here's the deal: our brains are like little sponges, soaking up everything we say and think. And guess what? Negative self-talk, that inner critic whispering "you're not enough" or "you're failing your child," can leave some pretty nasty stains. Affirmations are like counter-sponges, soaking up positivity and reminding our brains of the awesome, capable parents we are.

But don't picture me standing in the mirror, eyes closed, chanting "I am a warrior mom!" (although, hey, if that works for you, more power to you!). The key is to find affirmations that resonate with YOU. They can be specific ("I am calm and capable when my calendar fills up") or more general ("I am a strong and well parent"). You can repeat them silently, write them down, or even shout them into the void while hiding in the laundry room (no judgment here!). When paired with an anchoring action, a simple affirmation may be used to powerfully call your wants into your reality:

"Every time you do the action at the peak of your emotional energy while saying your affirmation, you're creating a direct link between this action and your affirmation energy. You'll be able to bring up the power of your affirmation any time in the future just by doing this action." -- Art of Manifestation, Daniel Wilson

Now, let's be real: affirmations aren't a magic bullet. They won't make sudden demands disappear or suddenly grant you superhuman patience. But what they can do is shift your perspective, even just a little. And sometimes, that little shift can make all the difference. It can help you approach challenges with more calm, face setbacks with more resilience, and remember the amazing parent you truly are, even on the days when you feel like you're just winging it (because let's be honest, most of us are anyway!).

So, are you ready to give affirmations a try? Here are a few to get you started.

Example Affirmations

• "I am a loving and supportive parent, even when things get tough."

• "I am learning and growing every day, and that's enough."

• "I am not alone in this journey. There is a whole community of Moms who understand."

• "I am strong, capable, and resilient. I can handle whatever comes my way."

Using Affirmations in Your Daily Life

1. Identify Your Needs: Reflect on areas where you need support or encouragement as an online business Mom. Are you struggling with self-doubt, stress, or feelings of isolation? Choose affirmations that address these specific needs.

2. Create Positive Statements: Craft affirmations that resonate with you personally and align with your goals and values. Keep them simple, positive, and in the present tense. For example, "I am capable, resilient, and worthy of love and support."

3. Repeat Consistently: Incorporate affirmations into your daily routine. Repeat them aloud or silently, preferably in front of a mirror, several times a day. Visualize yourself embodying the qualities and beliefs expressed in the affirmations.

4. Believe and Receive: Trust in the power of affirmations to transform your mindset and perspective. Embrace them wholeheartedly, knowing that you deserve the love, support, and strength they provide.

Remember, affirmations are a tool, not a requirement. If they work for you, fantastic! If not, no worries. The most important thing is to find what helps YOU navigate this crazy, beautiful journey of motherhood and entrepreneurship. Now, go forth and conquer, fellow warriors! And if you see me hiding in the laundry room muttering affirmations, just pretend you didn't.

P.S. Do you have any affirmations that work for you? Share them in the comments below! We're all in this together.